Therapeutic exercise is the systematic and planned performance of body movements or exercises which aims to improve and restore physical function. Exercise is defined as §Ó??activity that is performed or practiced to develop.
Safe therapy modalities are available here. Electro therapy relaxes the muscles, improves the circulation and thereby increases the mobility and gives you pain relief.
Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of ab exercises will not make you lose fat from the belly.
