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floor workout

    How to Start floor workout

A basic full body workout routine is one good option out of a handful of good options for that. ... You know, a few big compound exercises and call it a day. Full body is good for that. And for many non-beginners, full body can also be good for building muscle

     Benefits of floor workout

Builds abdominal muscles Overhead stretches strengthens the muscles of your legs, arms, and shoulders It strengthens your arms, legs, thighs and hips muscles It strengthens your abdominal, legs and thighs muscles and helps in but sculpting.

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Sri Sai Physiotherapy

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Abs Workout

    How to Start Abs Workout

Start on your hands and knees. Keeping your back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start.

     Benefits of Abs Workout

Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches .

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