The benefits of regular exercise are by now well known and well documented, and running for 30-40 minutes three times a week can be a fantastic way to build stamina and muscle while losing fat. That all sounds great, but how do you get started if you’re new to running?
Jogging Helps Prevent Hypertension and Heart Disease,Jogging Helps Prevent Some Cancers. Jogging Helps Keep Infectious Diseases at Bay, Jogging Wages War with Diabetes , Improved Mental Fitness,Combat Stress with Jogging, Jogging Helps you Lose Weight and Reduces Body Fat Levels.
